The Keto Diet Shopping List For Beginners

The Keto Diet is a incredibly popular diet that turns your body into a fat-burning machine!

If you are currently at the beginning of your keto journey, read this article to gain more knowledge about what you are going into.

To get started, you need to go on a Keto Shopping Trip!

In the beginning, it may be confusing to wrap your mind around what foods are allowed and what foods are banned on the keto diet.

This article will give you a comprehensive shopping list, so that you can have ALL the food you need to stay motivated.

Below is the Shopping List you need to take with you to the grocery store!

PRODUCE

• Zucchini
• Cabbage
• Mushrooms
• Bell Peppers
• Broccoli
• Celery
• Cauliflower
• Lettuce
• Kale
• Spinach
• Tomatoes
• Raspberries
• Blackberries
• Avocados
• Cranberries
• Strawberries
• Lemons
• Green Olives
• Brussels Spouts
• Asparagus

DAIRY

• Unsweetened Almond Milk
• Coconut Cream
• Unsweetened Coconut Milk
• Greek Yogurt
• Heavy Cream
• Sour Cream (full fat)
• Soy Milk (unsweetened)
• Whipped Cream
• Grass Fed Butter
• Full Fat Yogurt
• Mayonnaise
• Eggs

Related Article: 15 Easy & Delicious Keto Cookie Recipe

MEATS & FISH

• Chicken
• Chuck Roast
• Ground Beef
• Sausage
• Bacon
• Kielbasa
• Pork Loin
• Ham Steaks
• Lunch Meats
• Salmon
• Shrimp
• Tuna
• Trout
• Bratwurst
• Hot Dogs
• Luncheon Meats
• Pepperoni

Related Article: Keto Lunch Ideas: 33 Packable Keto Lunch Recipes For Weight Loss

FATS & OIL

• Almond Butter
• Avocado Oil
• Butter
• Cocoa Butter
• Coconut Oil
• Fish Oil
• Flax Seed Oil
• Grape Seed Oil
• Hemp Seed Oil
• Macadamia Oil
• Olive Oil
• Walnut Oil

CHEESES

• Cheddar
• Parmesan
• Feta
• Swiss
• Brie
• Bleu Cheese
• Monterey Jack
• Mozzarella
• Cream Cheese

Related Article: Keto Snacks: 13 Low Carb Snacks To Help You Burn Fat Fast

NUTS & SEEDS

• Sunflower Seeds
• Chia Seeds
• Flaxseeds
• Pumpkin Seeds
• Almonds
• Cashews
• Peanuts
• Walnuts
•  Brazil Nuts
• Macadamia Nuts

PANTRY ITEMS

• Almond Flour
• Conconut Flour
• Flaxseed Meal
• Keto Pancake Mix
• Monkfruit Sweetener
• Almond Meal
• Splenda
• Peanut Butter
• Beef Jerky
• Almond Butter

Related Article: 11 Keto Starbucks Drinks That Will Help You Lose Weight

BEVERAGES

• Water
• Calorie-free Tea
• Sparkling Water
• Coffee (with heavy whipping cream)
• Nut Milks
• Kombucha (in moderation)

Related Articles: 5 Delicious Bulletproof Coffee Recipes For Your Keto Diet

KETO-APPROVED CONDIMENTS

• Mayo
• Keto Garlic Mustard
• Alfredo Sauce
• Hot Sauce
• Mustard
• Full-fat Ranch
• Sugar-free Salad Dressing

Related Articles:

• Keto Lunch Ideas: 33 Packable Keto Lunch Recipes For Weight Loss
• 15 Easy & Delicious Keto Cookie Recipe
• 11 Keto Starbucks Drinks That Will Help You Lose Weight

Welcome to the Keto Diet!

Take this shopping list with you to the grocery store, so you won’t get confused at which foods are keto-approved or NOT.

Good luck on your weight loss journey!