"What is wrong with me?" "What did I do to deserve this?" If you have a narcissist in your life, you have probably found yourself asking these two questions over and over again! The fact is, it isn't you at all. And it will take time and effort for you to realize … [Read more...] about 13 Catch Phrases That Narcissists Use on Their Victims
Mental Health
7 “Weird” Things That Are Totally Normal When You Have Anxiety
Anxiety can play tricks on you! It can fill your mind with thoughts that aren't even true and overwhelm you with feelings of unwarranted guilt or fear. An anxiety disorder has the ability to make the best situation completely exhausting - mentally and physically. It … [Read more...] about 7 “Weird” Things That Are Totally Normal When You Have Anxiety
11 Little Things You Don’t Realize Are Causing Your Anxiety
Suffering from anxiety is unbelievably difficult! More than 40 million adults in the United States have anxiety - many of them suffering silently. In many cases, this feeling of apprehension is what happens when we don't take care of our basic emotional and physical … [Read more...] about 11 Little Things You Don’t Realize Are Causing Your Anxiety
7 of the Best Ted Talks to Improve Your Mental Health
Mental health is something that every single person should take seriously! To give you an idea of how many people actually suffer with mental health issues, here is a statistic about anxiety alone! Anxiety is a disorder that affects more than 40 million adults in the United … [Read more...] about 7 of the Best Ted Talks to Improve Your Mental Health
25 Positive and Healthy Habits for an Amazing Life
A long, healthy life is no accident. It begins with good genes, but it also depends on good habits! - Dan Buettner Building good habits in your life (and actually sticking to them) is an essential part of a successful life! First, you must make sure that your mindset is … [Read more...] about 25 Positive and Healthy Habits for an Amazing Life