How often have you looked in the mirror and thought, "How in the world do I lose my belly fat? I'm tired of looking like this!" You notice your pants have become tighter and your favorite shirt doesn't fit anymore! You go through your closet trying on dozens of outfits, but … [Read more...] about 11 Ways to Shrink Belly Fat Fast
Health & Fitness
11 Easy Ways To Boost Your Metabolism
Who wants to find an easy way to lose weight and keep it off, while maintaining a high energy level? Me! I'm definitely raising my hand! One of the best ways to do this is to find healthy ways to raise your metabolism. Metabolism is the term for all the biochemical processes … [Read more...] about 11 Easy Ways To Boost Your Metabolism
12 Successful Tips To Help You Manage Your Anxiety
Anxiety is a disorder that affects more than 40 million adults in the United States. It is characterized by feelings of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks. Unfortunately, this disorder is often seen as something to be … [Read more...] about 12 Successful Tips To Help You Manage Your Anxiety
10 At-Home Fitness Hacks You’ll Wish You Knew Sooner
Regardless of the time of year, fitness is always on our minds. We see our own body on a daily basis: when we get dressed in the morning, when we get out of the shower, when we change our clothes, etc. We can’t escape it! When we truly see our body for what it is, we are either … [Read more...] about 10 At-Home Fitness Hacks You’ll Wish You Knew Sooner
11 Easy Changes That Will Improve Your Health
Good health is so important! If you were born with a healthy, self-sufficient body, you are an incredibly blessed individual. If you are filling your body with junk food, sugar, alcohol, smoke, grease, and other unhealthy choices, you are slowly destroying your body’s ability to … [Read more...] about 11 Easy Changes That Will Improve Your Health