Food and Drink

When life gets busy, one of the first things to go is diet and exercise. You are exhausted and the last thing you want to do is prepare a meal! You end up purchasing a fast-food meal or warming up a quick box-lunch. The thing is, your diet is directly linked to your energy … [Read more...] about 11 Weekly Meal Prep Ideas That’ll Make Your Life So Much Easier

When it comes to cooking, a slow cooker is your best friend! Whether you are having a busy day or simply don't feel like cooking a meal, your crock pot will help you prepare a delicious meal with the least amount of effort. Seriously, who wants to cook a meal after a … [Read more...] about 13 Slow Cooker Hacks You’ll Wish You Knew Sooner

The Instant Pot is one of the most popular cooking gadgets on the market! The convenience of preparing a full, healthy meal in just a few minutes sounds too good to be true! But the Instant Pot comes through every single time. It has the power to completely replace most … [Read more...] about 13 Instant Pot Hacks That Will Blow Your Mind

Who is down for some delicious keto coffee drinks?! Keto coffee not only gives you energy, but it also boosts your metabolism and helps to keep your stomach full all morning! ...Bulletproof Coffee, Keto Frappes, Keto Eggnog, etc.  Below are 17 of the best keto coffee … [Read more...] about 15 of the Best Keto Coffee Drinks (to Help You Rock the Keto Diet)

On the Keto Diet, you absolutely need a few recipes that are quick, easy, and offer a LOT of leftovers. This is where soup comes in! A bowl of soup can be thrown together in a matter of minutes - on the stove-top, crock pot, or instant pot! If you're on the Keto Diet, … [Read more...] about 13 Low Carb Keto Soup Recipes That Are Delicious