On the Keto Diet, you absolutely need a few recipes that are quick, easy, and offer a LOT of leftovers.
This is where soup comes in!
A bowl of soup can be thrown together in a matter of minutes – on the stove-top, crock pot, or instant pot!
If you’re on the Keto Diet, you absolutely need to have a few easy and delicious soups in your weekly food schedule.
Below are 13 low carb keto soup recipes that are easy and delicious!
Related Articles: The Keto Diet Shopping List For Beginners
1.) 5-Ingredient Broccoli Cheese Soup
Source: Wholesome Yum
If you love Broccoli Cheddar Soup, you are probably familiar with Panera Break and all its delicious food!
There are a lot of these recipes out there, but they are NOT all Keto Diet approved.
This broccoli cheese soup can be ready in 20 minutes and is low carb too!
2.) Japanese Clear Onion Soup
Source: Living Chirpy
Do you love going to Oriental Restaurants and ordering their soups? Delicious!
This Japanese soup calls for easy and basic ingredients, but creates a nutritional and exotic soup.
You can even add a few of your favorite veggies to make it “your own.”
Related Article: 15 Easy & Delicious Keto Cookie Recipe
3.) Creamy Ham & Cheese Cauliflower Soup
Source: Will Cook For Smiles
This rich, creamy, and cheesy soup is packed full of keto-approved ingredients!
Cauliflower, ham, cheddar cheese, etc.
Packed full of fat and protein – and perfect for for delicious next-day leftovers.
4.) Chicken Zoodle Soup
Source: Damn Delicious
Chicken soup just inst’ the same without noodles, right?!
When you’re on the Keto Diet, the perfect substitute is zucchini noodles.
It will taste the same and will warm you up on those cold winter days (or when you are feeling under the weather).
Related Article: 10 Absolutely Delicious Slow Cooker Keto Recipes
5.) Instant Pot Cabbage Soup With Beef
Source: Savory Tooth
This cozy recipe is perfect for the person who is always on the move!
It can be ready in minutes because it is Instant Pot approved.
With the taste of a delicious cabbage roll, this soup recipe is sure to be a favorite meal on your Keto Diet.
Related Article: Keto Snacks: 13 Low Carb Snacks To Help You Burn Fat Fast
6.) Low Carb Taco Soup
Source: Wholesome Yum
This soup will take you back to the pre-keto days when you could actually eat gluten-filled tacos!
If you are cooking for your family and are on the Keto Diet, this taco soup is sure to be a real hit.
You cannot go wrong with taco soup with ranch dressing.
7.) Creamy Squash & Apple Soup
Source: Raia’s Recipes
Regardless of what season it is, this delicious squash and apple soup is a crowd-pleaser!
This soup is easy, delicious, low carb, and keto-approved.
8.) Creamy Chicken Egg Drop Soup
Source: Hungry For Inspiration
This recipe is the definition of Comfort Food on the Keto Diet.
This recipe is EASY to make, low in calories, and high in protein!
The egg and spinach are a great substitute for noodles – if you are missing pasta while on the Keto Diet.
Related Article: Keto Lunch Ideas: 33 Packable Keto Lunch Recipes For Weight Loss
9.) Keto Bacon Cheeseburger Soup
Source: I Save A to Z
Bacon Cheeseburger anyone!?
Ummmm…yes please!
The best part is, this soup is 100% keto-approved.
Give this cheeseburger soup a try and you’ll be sure to put it into your meal-plan rotation – whether you are on the Keto Diet or not!
10.) Low Carb Zuppa Toscana Soup
Source: Gal on a Mission
If you’ve ever had Zuppa Toscana soup before, you know it’s made with potatoes, sausage, kale, and a tasty broth.
To make this soup Keto-approved, you’ll need to replace the potatoes with cauliflower and watch the sugar content of the sausages you buy.
A delicious crowd-pleaser for the whole family!
Related Article: 15 Easy Keto Breakfast Recipes That’ll Help You Lose Weight
11.) Creamy Spinach Artichoke Soup
Source: Modern Honey
This creamy keto soup is made with spinach, artichoke and, garlic, and sautéed onions.
Note: Replace the flour with 2 tsp of coconut flour. This allows the soup to have the exact same texture, and you won’t taste the coconut at all.
If you don’t have coconut flour, just skip the flour and accept that the soup won’t be as thick.
12.) Keto French Onion Soup
Source: A Girl Worth Saving
Another Panera Break favorite coming at you!
This Keto-approved soup ditches the croutons and sugar, but leaves you with the delicious classic taste of French Onion Soup!
Related Article: Keto Desserts: 11 Easy Low Carb Recipes to Help You Lose Weight Fast
13.) Sausage Soup with Peppers & Spinach
Source: The Beauticle
When it comes to weight loss on the Keto Diet, preparation is key!
This delicious low carb keto soup will leave you with a nutritional and filling soup that you can package up and reheat all week.
Again, just make sure that you check the sugar content of your sausages because even meat can have hidden ingredients.
Enjoy!
Related Articles:
- Keto Snacks: 13 Low Carb Snacks To Help You Burn Fat Fast
- 11 Keto Starbucks Drinks That Will Help You Lose Weight
- 15 Easy & Delicious Keto Cookie Recipe
- 15 Easy Keto Breakfast Recipes That’ll Help You Lose Weight
The key to success on the Keto Diet is PREPARATION!
Make sure you go grocery shopping and have a list of keto-approved foods.
Next, sit down and write out a list of keto recipes for the week.
In the beginning, this preparation may seem difficult. But you will get use to it!
And imagine how amazing you will feel when you see the results of your hard work and dedication.
Good luck!
