13 Low Carb Keto Soup Recipes That Are Delicious

On the Keto Diet, you absolutely need a few recipes that are quick, easy, and offer a LOT of leftovers.

This is where soup comes in!

A bowl of soup can be thrown together in a matter of minutes – on the stove-top, crock pot, or instant pot!

If you’re on the Keto Diet, you absolutely need to have a few easy and delicious soups in your weekly food schedule.

Below are 13 low carb keto soup recipes that are easy and delicious!

Related Articles: The Keto Diet Shopping List For Beginners

1.) 5-Ingredient Broccoli Cheese Soup

Source: Wholesome Yum

If you love Broccoli Cheddar Soup, you are probably familiar with Panera Break and all its delicious food!

There are a lot of these recipes out there, but they are NOT all Keto Diet approved.

This broccoli cheese soup can be ready in 20 minutes and is low carb too!

2.) Japanese Clear Onion Soup

Source: Living Chirpy

Do you love going to Oriental Restaurants and ordering their soups? Delicious!

This Japanese soup calls for easy and basic ingredients, but creates a nutritional and exotic soup.

You can even add a few of your favorite veggies to make it “your own.”

Related Article: 15 Easy & Delicious Keto Cookie Recipe

3.) Creamy Ham & Cheese Cauliflower Soup

Source: Will Cook For Smiles

This rich, creamy, and cheesy soup is packed full of keto-approved ingredients!

Cauliflower, ham, cheddar cheese, etc.

Packed full of fat and protein – and perfect for for delicious next-day leftovers.

4.) Chicken Zoodle Soup

Source: Damn Delicious

Chicken soup just inst’ the same without noodles, right?!

When you’re on the Keto Diet, the perfect substitute is zucchini noodles.

It will taste the same and will warm you up on those cold winter days (or when you are feeling under the weather).

Related Article: 10 Absolutely Delicious Slow Cooker Keto Recipes

5.) Instant Pot Cabbage Soup With Beef

Source: Savory Tooth

This cozy recipe is perfect for the person who is always on the move!

It can be ready in minutes because it is Instant Pot approved.

With the taste of a delicious cabbage roll, this soup recipe is sure to be a favorite meal on your Keto Diet.

6.) Low Carb Taco Soup

Source: Wholesome Yum

This soup will take you back to the pre-keto days when you could actually eat gluten-filled tacos!

If you are cooking for your family and are on the Keto Diet, this taco soup is sure to be a real hit.

You cannot go wrong with taco soup with ranch dressing.

7.) Creamy Squash & Apple Soup

Source: Raia’s Recipes

Regardless of what season it is, this delicious squash and apple soup is a crowd-pleaser!

This soup is easy, delicious, low carb, and keto-approved.

8.) Creamy Chicken Egg Drop Soup

Source: Hungry For Inspiration

This recipe is the definition of Comfort Food on the Keto Diet.

This recipe is EASY to make, low in calories, and high in protein!

The egg and spinach are a great substitute for noodles – if you are missing pasta while on the Keto Diet.

9.) Keto Bacon Cheeseburger Soup

Source: I Save A to Z

Bacon Cheeseburger anyone!?

Ummmm…yes please!

The best part is, this soup is 100% keto-approved.

Give this cheeseburger soup a try and you’ll be sure to put it into your meal-plan rotation – whether you are on the Keto Diet or not!

10.) Low Carb Zuppa Toscana Soup

Source: Gal on a Mission

If you’ve ever had Zuppa Toscana soup before, you know it’s made with potatoes, sausage, kale, and a tasty broth.

To make this soup Keto-approved, you’ll need to replace the potatoes with cauliflower and watch the sugar content of the sausages you buy.

A delicious crowd-pleaser for the whole family!

11.) Creamy Spinach Artichoke Soup

Source: Modern Honey

This creamy keto soup is made with spinach, artichoke and, garlic, and sautéed onions.

Note: Replace the flour with 2 tsp of coconut flour. This allows the soup to have the exact same texture, and you won’t taste the coconut at all.

If you don’t have coconut flour, just skip the flour and accept that the soup won’t be as thick.

12.) Keto French Onion Soup

Source: A Girl Worth Saving

Another Panera Break favorite coming at you!

This Keto-approved soup ditches the croutons and sugar, but leaves you with the delicious classic taste of French Onion Soup!

13.) Sausage Soup with Peppers & Spinach

Source: The Beauticle

When it comes to weight loss on the Keto Diet, preparation is key!

This delicious low carb keto soup will leave you with a nutritional and filling soup that you can package up and reheat all week.

Again, just make sure that you check the sugar content of your sausages because even meat can have hidden ingredients.

Enjoy!

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The key to success on the Keto Diet is PREPARATION!

Make sure you go grocery shopping and have a list of keto-approved foods.

Next, sit down and write out a list of keto recipes for the week.

In the beginning, this preparation may seem difficult. But you will get use to it!

And imagine how amazing you will feel when you see the results of your hard work and dedication.

Good luck!